Vegetable snacks. Dried pumpkin

Vegetable snacks. Dried pumpkin

Ingredients: pumpkin . . . and nothing more!

Pumpkin is a vegetable of special benefit, which is rightly appreciated by nutritionists. The content of vitamin C allows you to call pumpkin a natural antioxidant, group B vitamins - an antidepressant, the vitamins A and E contained in pumpkin make pumpkin an indispensable product for those who care about preserving youth and beauty, and vitamin T stimulates healthy digestion and prevents obesity. But she became known as the “queen of the table” due to the content of rare vitamin K, which contributes to blood coagulation. In addition to vitamins, pumpkin contains most of the useful minerals - iodine, zinc, iron, fluorine and many others. Thanks to a rare combination of trace elements such as potassium and magnesium, it helps to remove excess fluid from the body, which is widely used in dietetics.