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Being healthy is about being the right weight. The best way to find out if you weigh right is by asking your gym instructor or simply using the chart at the end of this article. Weight management involves a long term commitment if the results are to last. Losing weight rapidly by crash dieting is not a good idea because the weight lost is gained back quickly when the diet ends. it is better to adopt strategies that can be easily maintained and adapted into your daily schedule.
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