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Peaches buy in Karachi
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Peaches

Peaches

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Pakistan, Karachi
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Description
Peaches were originally from an area near the city of Xian, China. They were cultivated in China at least 3,000 years ago. Wild peaches, called "Maotao" or "Yietao", still grow in remote areas of China. Throughout the next centuries, peaches were spread all over Europe. Today, the peach is grown in at least 64 countries worldwide. The U.S. produces about 20 of the world's peaches. A surprising fact to note is that a medium peach packs a powerful 465 IU of vitamin A to combat the effects of aging. Further benefits of a medium peach include B vitamins, 3 mcg of folic acid, 5.7 mg of vitamin C, 4.35 mg of calcium, 1.4 grams of fiber, 171 mg of potassium, and a little zinc. Their beta carotene also helps build a strong immune system to prevent damage from free radicals, and to avert many skin diseases. Beta carotene is a provitamin that the body converts into vitamin A.
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