Cauliflower

Packed with rich nutrients, cauliflower or cabbage flower is one of the commonly used flower-vegetable. The flower heads contains numerous health benefiting phtyo nutrients such as indole-3-carbinol, sulforaphane etc that help prevent prostate, ovarian and cervical cancers. Botanically, it is a member of the cruciferous or brassicaceae family; has got similar nutritional and phyto-chemistry profile with broccoli and cabbage. Several cultivars exists other than common snow-white variety including green, orange, purple, and romanesco heads.