Food rye middlings (THAT RB 600024008.079-2002)

It is bran coating which value consists in the content of food fibers, mineral salts, proteins, vitamins. The effect of consumption of product is reduced to stabilization of metabolism, suppression of the increased appetite, strengthening of feeling of saturation, improvement of vermicular movement of intestines, lowering of the level of cholesterol in blood, to creating favorable conditions to useful intestinal microflora. It is recommended at diabetes, atherosclerosis, chronic lock, obesity, diseases of great gut, for prevention of gout.

The recommended daily consumption 30-60g (3-6 tablespoons a day), since one tablespoon a day and gradually increasing dose to 5-6 spoons a day. It is recommended to divide daily dose into three receptions and to use during food.

Bran can be applied in the natural form, be used in the course of preparation of dishes or be added to ready-to-eat meals.

For convenience of application in the natural form, them follows previously, in two hours prior to reception, to make boiled water to kashitseobrazny state and in such look to use.

The main indicators of nutrition and energy value in 100 g of product:

protein - 14,1 g; fat - 3,0g; carbohydrates - 29,8g. Energy value - 203 kcal.

Minerals, mg / kg:zhelezo-130; copper - 11,3; zinc - 61,5; manganese - 89; cobalt - 0,02; iodine - 0,04.

Vitamins, mg: Е - 10,0; B1-4,7; B2 - 2,6; B3 - 17,5; B4 - 600; B5 - 140; B6 - 13.