Millet polished

Millet is one of the most ancient cultures. Once this plant is called the "golden crumbs", although the color of wheat does not have to be yellow. Its color can range from white to almost red. One of the main advantages of this cereal is that it contains a huge amount of proteins, which are the "building blocks" for the body, especially for the growing. Millet is obtained from polished freed from the outer shell and the polished grains of millet. Depending on the content of benign core, trash and other indicators millet polished is higher, the 1st and 2nd grades.

It differs from other grains, especially high content of fat, protein, carbohydrates and fiber. The protein content of millet quite high and equal protein content in wheat - about 11% by weight. In millet contains minerals: potassium, sodium, calcium, magnesium, phosphorus, iron, vitamins A, B1, B2.

Millet is one of the least allergenic grain crops.

It is very easily absorbed by the body, it has a restorative effect and promotes the excretion of antibiotics and toxins through slowly digested carbohydrates in the body.

Polished millet cooks quickly, is suitable for preparing friable porridges, soups, puddings, casseroles. Indispensable also to diet.

Millet Porridge supplies the body iron is needed for normal blood circulation and a healthy complexion, fluorine, which is essential to maintain healthy teeth and magnesium - essential trace element for athletes, manganese, responsible for normal metabolism. It has long been considered a product of millet porridge, giving force. And it is no coincidence, because millet contains elements that can strengthen the fabric of our body: silicon - the material from which all living beings "build" the bones and teeth, and copper - gives extra tissue elasticity.

Millet porridge is to eat the inhabitants of large cities and areas with a dysfunctional environment. The elements contained in wheat, able to bind heavy metal ions, and rid the body of harmful substances.

Cardiologists also advise their patients to be included in the diet as much as possible useful porridge. The fact is that millet - a rich source of potassium, which helps to cope with impaired cardiac function, normalize blood pressure and strengthen blood vessels.

Millet beneficial effect in atherosclerosis, diabetes and liver disease. A pancreatic diseases is recommended to eat a plate of millet porridge a day.

If long-term storage due to the relatively high content of fat grits can become rancid, so before cooking should be thoroughly washed with hot water or soak in cold water to get rid of the characteristic taste.