Lentil

Lentil – the product which is genetically adapted to system of digestion of the person. It contains a large amount of the complex proteins and carbohydrates for a long time providing sense of fulness. Only 250-295 Kcal are the share of the 100th gram lentil dish. Digestible protein (60% of weight) can quite replace meat, especially at dietary food. This protein is acquired better and quicker, it is not necessary undigested to decay in a stomach, creating weight and unpleasantly smelling eructation. The portion of lentil satisfies daily need of the adult for folic acid for 90%.

In 100 g of lentil the content of fat does not exceed 1 g. With such amount of fat – not to save up extra kilos, and to be full, beautiful and healthy it is possible. Replace macaroni and porridges with a lentil garnish, and you are convinced that not without reason Esau in due time, for lentil soup gave the primogeniture