Ferment Bioyogurt of series: House yogurts

Gloomy and cold autumn weather influences not only our mood, but also our health. Protective forces of organism weaken, and as a result, cases of catarrhal diseases and flu become frequent. How to help organism not to ache?

Healthy lifestyle and healthy food
To strengthen immunity, it is necessary to enter charging into daily routine, to limit alcohol intake and smoking, to allow more time to rest, there are many fruit and vegetables, to drink six-eight glasses of water a day, and still - to add surprisingly tasty and useful bioyoghurts to the diet. With medicine it is confirmed that at the regular use of bioyoghurts - digestion improves. And, as we know, about 70 cages of immune system are in intestines.
This useful dairy drink is made of milk and the lacto - and bifidus bacteria is enriched.
These are the real hospital attendants of stomach and intestines: they suppress reproduction of harmful microbes and even some viruses. Therefore safely drink bioyoghurts - it is guarantee of reliable protection against diseases!

Have caught a cold? Recover rather!
If you after all have caught a cold, then bioyoghurts will help and in this case. According to the last researches of the American and European scientists, bioyoghurts promote reduction of influenzal symptoms: temperatures, cough and congestion of nose.
Besides, at the daily use at least of one glass of bioyoghurt, duration of illness will be reduced by 30-35%.