Cereal rice

Cereal rice

" Baraleti " is engaged in the production of rice in the fields of the Astrakhan region. The Baraleti products produced at our enterprises are known to the inhabitants of our vast country from Kaliningrad to Vladivostok. This crop takes the second place in the world in terms of sown area, and in the first place in such a parameter as the collection of gross domestic product.

About 80% of the composition is complex carbohydrates. In 100 grams of this product is almost 79 g of carbohydrates. They help the body gain the necessary energy. And the caloric content of this cereal in its dry form is 280 - 370 kcal.

As for the chemical composition of rice, in it, according to some data, are such trace elements:

• Phosphorus (328 mg per 100 g);
• Potassium (314 mg);
• Chlorine (133 mg);
• Magnesium (116 mg).

And also the composition includes calcium, sodium, iron, iodine, selenium, etc. , but in smaller quantities.

The benefits of rice to the body are also visible in how many vitamins it contains. Much attention is paid to vitamins of group B. This includes B1, B2, B3, B5, B6. This complex of nutrients has a beneficial effect on the nervous system. By the way, as for vitamin B3, then in rice it is presented as nicotinic acid. To improve its absorption, it is recommended to soak the rice in water before cooking it. The vitamins contained in this cereal include E, H and PP.

Rice also contains lecithin, which improves brain activity. There is no gluten in grains, therefore this product is suitable for those who suffer from allergies.