Calcium - a mineral that occurs naturally in food. Calcium is necessary for many normal functions of your body, especially for the formation and maintenance of bone tissue. Calcium can also bind to other minerals (such as phosphate) and facilitate their removal from the body.
calcium citrate raises the level of calcium in the plasma. This reduces the activity of calcium flux osteocytes, reducing the secretion of parathyroid hormone
application
Calcium citrate is used for prevention and treatment of calcium deficiency.
Dosage
To prevent low calcium levels: Commonly used 1 gram of elemental calcium.
Calcium supplements are usually divided into two doses daily to enhance absorption. It is better to take the calcium from food in doses of 500 mg or less.
High blood pressure: 1-1.5 g of calcium per day.
For weight loss is recommended to increase the intake of calcium from dairy products to the total consumption of 500-2400 mg / day in combination with a diet, limited intake of calories.
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Calcium citrate